If you’re a fan of 7 Brew Coffee and love a good sweet treat, the Blueberry Muffin Top is one item you absolutely must try. Known for its golden crisp top, moist crumb, and sweet bursts of blueberry, this baked good has quickly become one of the top-selling pastries on the 7 Brew menu.
In this detailed guide, we’ll cover everything you need to know about the 7 Brew Blueberry Muffin Top—from its price, calories, nutrition, and ingredients to allergens, drink pairings, ordering tips, and the most common FAQs.
Let’s dive in!
🔥 Why the 7 Brew Blueberry Muffin Top Is a Fan Favorite
Unlike a typical muffin, the Blueberry Muffin Top focuses on what everyone loves—the crispy, golden crown. It’s rich, flavorful, and packed with real blueberries. Pair it with one of 7 Brew’s signature drinks like the Sweet & Salty or the Caramel Macchiato, and you’ve got the ultimate coffeehouse indulgence.
Here’s why fans can’t get enough:
Crunchy on the outside, moist on the inside
Loaded with real blueberries
A perfect grab-and-go treat
Pairs beautifully with hot or cold beverages
Affordable and satisfying
🍽️ Blueberry Muffin Top Ingredients
Ingredient
Flour Blend
Water
Sugar
Egg
Soybean/Canola Oil
Blueberries
Invert Sugar
Egg Extender
Leavening Agents
Milk Whey
Wheat Gluten
Soy Flour
Salt
Emulsifiers
Soy Lecithin
Softener
Note: This item is not gluten-free or vegan. It contains egg, milk, soy, and wheat.
⚠️ Allergen Information – What to Watch Out For
If you have food allergies or sensitivities, here’s what you need to know:
Allergen
Contains?
Egg
✅ Yes
Milk
✅ Yes
Soy
✅ Yes
Wheat (Gluten)
✅ Yes
Nuts
❌ No
Always confirm with staff if you have severe food allergies, as cross-contamination may occur.
🔬 Blueberry Muffin Top Nutrition Facts
Wondering about the calories and macros? Here’s a close estimate:
Nutrient
Amount (Approx.)
Calories
370–420 kcal
Total Fat
16g
Saturated Fat
3g
Cholesterol
35mg
Sodium
280mg
Total Carbohydrates
55g
Sugars
30g
Dietary Fiber
2g
Protein
5g
Tip: Pair it with a sugar-free latte to help balance your macros!
☕ Best Drinks to Pair with the Blueberry Muffin Top
Not sure what to sip with your muffin top? Here are the top drink pairings at 7 Brew:
Drink
Price
Sweet & Salty
$6.18
Caramel Macchiato
$6.18
Smooth 7
$6.18
White Chocolate Mocha
$6.18
Seven Energy
$6.83
Pro Tip: The Sweet & Salty latte complements the tartness of the blueberries, while the Seven Energy drink gives you a much-needed boost.
🍰 Other Desserts That Go Well With It
Double up on sweet treats with these options from the 7 Brew dessert menu:
Dessert
Price
Cinnamon Roll
$6.18
Pup Cup
$1.00
While the Cinnamon Roll is rich and indulgent, the Pup Cup is a fun option for your furry companion.
🧠 Why the Muffin Top Craze?
You might wonder—why just the muffin top?
It’s the best part of the muffin.
Offers more crunch and flavor in every bite.
Easier to eat on the go.
Less filling, perfect for a light snack.
Feels nostalgic and comforting.
It’s no surprise that muffin tops are making a comeback in 2025, and 7 Brew nailed the trend.
🛠️ Can You Customize the Muffin Top?
While custom muffin tops aren’t offered yet (no gluten-free or vegan versions), you can:
Add special instructions when ordering online
Pair with sugar-free or keto-friendly drinks
Balance your order based on your macros or dietary needs
📦 How to Order the Blueberry Muffin Top
You can grab your Blueberry Muffin Top in-store, via drive-thru, or through these platforms:
✅ 7 Brew Mobile App
✅ DoorDash
✅ Uber Eats
✅ Online Ordering
Availability may vary by location and time of day, so always check before heading out.
📍 Where Can You Get It?
The Blueberry Muffin Top is available at participating 7 Brew locations across the U.S.
Use the 7 Brew app or their website to locate your nearest shop and see if it’s in stock.
❓ Frequently Asked Questions (FAQs)
Here are the top 15 FAQs about the 7 Brew Blueberry Muffin Top:
1. What is a Blueberry Muffin Top?
It’s the top portion of a blueberry muffin—crisp, golden, and loaded with berries.
2. How much does it cost?
$4.25 at most 7 Brew Coffee locations.
3. Is it gluten-free?
No. It contains wheat and gluten.
4. Is the muffin top vegan?
No. It includes egg, milk, and soy.
5. How many calories are in one?
Approximately 370–420 calories, depending on batch and location.
6. Can I order it with a drink combo?
Absolutely! Pair it with a Caramel Macchiato or Smooth 7.
7. Are there any allergens I should be aware of?
Yes. It contains egg, milk, soy, and gluten.
8. Is delivery available?
Yes—via Uber Eats, DoorDash, or the 7 Brew app.
9. Can I get different muffin top flavors?
Currently, Blueberry is the only flavor available.
10. Is it just for breakfast?
Not at all. It makes a great anytime snack.
11. Is it freshly baked?
Most stores receive daily or weekly shipments of fresh baked goods.
12. Can I find a sugar-free version?
Not yet. But you can pair it with sugar-free drinks.
13. Are there preservatives?
It may contain emulsifiers and softeners, common in baked products.
14. Is it good for kids?
Yes, but be aware of the sugar and allergen content.
15. Can dogs eat the Pup Cup with it?
Yes, but always check with staff—especially if your pup has sensitivities.
📝 Final Thoughts: Is the 7 Brew Blueberry Muffin Top Worth It?
In a word—YES.
If you love a nostalgic bakery-style treat that pairs perfectly with coffee or energy drinks, the 7 Brew Blueberry Muffin Top is a must-try. It’s crispy, sweet, soft, and bursting with blueberries. At just $4.25, it delivers quality, flavor, and value.
Pair it with a White Chocolate Mocha for cozy vibes or go bold with Seven Energy for an on-the-go morning boost.
📢 What’s Next?
Planning your next visit? Be sure to check:
7 Brew’s official app for the latest menu
Location-specific availability
New dessert rollouts in 2025
And don’t forget to treat your furry friend to a Pup Cup while you’re at it!
